Group/Sports Coaching/TRAINING

Be INSPIRED To "Burn Fat Fast"!

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"Four-Week PROGRAM"

Our REDFOX Boot Camp "Four-Week Program" By Terri Lynn, Is Suitable For Any & ALL Levels Of Fitness!  Everyday Fitness Buffs; Beginner To High-Level Athletes!  Perfect For Everyone; Alone Or Invite A Friend!

 

Our Challenging Workout Mixes Full Body High-Intensity Interval Training With Traditional Boot Camp-Style Functional Fitness Workouts!

 

Interval Drills, Total Body Workout, Abs/Core, Designed To Tone & Condition; Strength, Flexibility & Balance Training, Including Weight Training, Cardio & Plyometric Exercises.
 

Whether You Prefer The Outdoors As An Alternative To Gyms; Are A Runner, Cyclist, Triathlete, Cross-Fitter, Tennis Player, Golfer, Skier, Rock Climber... A Beginner Or A Seasoned Athlete Who Wants To Be Pushed To Your Limits & Move To The Next Level...

Our Four-Week Workout Will Help You Boost Your Metabolism & BURN Fat FAST To Get Lean, Toned & Fit!

From Completely Changing & Improving Your Athletic Skills To Simply Making Minor Changes & Fine Tuning Them -We Promise You Will Be Ready To "Get Your Game On"!

Read Some Amazing Testimonials From A Few Of Our Clients!

When ~ Where ~ How MUCH

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New "Four Week Programs" Starting Monthly! 

Days & Times Are Flexible To Meet Clubs Needs.

Beginner, Intermediate Or Advance Sessions;
Programs Tailored To

Meet Clubs Needs.

 

Are You Ready To "Get Your Game On"?  

Held At Your Private Golf & / Or Tennis Club; Women Only, Men Only Or Co-ed 

Exclusive To Members Only; Small Groups Of 5 - 25 People.

Contact Us For More Information & To Schedule An Appointment!

 

Are You An Instructor*, Leader, Entrepreneur & Fitness Enthusiast?

We Would Love To Partner With You!

 

(*All Instructor/Coach Partners Are Certified & Insured)

 

Private/Online Coaching/TRAINING

Be INSPIRED To "Get Lean & Fit"!

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"Four-Week PROGRAM"

Our REDFOX Fitness Training Sessions, By Terri Lynn, Are Suitable For Any & ALL Levels Of Fitness! Everyday Fitness Buffs; Beginner To High-Level Athletes! Perfect For Everyone, Alone Or Invite A Friend!

 

The Online, One-On-One Or Small Group (2-3), Sessions Are "Custom Designed Programs" Based On Individual Fitness Level & Goals.

 

Our Services Include:

 

PRIVATE & SMALL GROUP TRAINING*

 

Over 25 Years Experience

ACE Certified & Insured Private & Group Fitness Trainer

Functional Fitness Mixed With High-Intensity Interval Training

Custom Designed Program, Routines Based On Your Fitness Level
Interval Drills, Total Body Workout, Abs/Core, Designed To Tone & Condition
Strength, Flexibility & Balance Training, Including Cardio & Plyometric Exercises

ONLINE-BASED TRAINING* (Private Or Small Group)

Over 25 Years Experience

ACE Certified & Insured Private Fitness Trainer

Custom Designed Program, Based On Your Fitness Level

Personalized Mobile App For Logging Workouts, Goal Planning

Preassigned "Online" Personal Trainer To Hold You Accountable

Perfect If On A Budget, Travel, Crazy Hours Or No Access To A PT

Weight-Management Consulting App Included With Every Package

 

SWIM COACHING*

 

Over 25 Years Experience
Certified Swim Coach & Instructor
Specializing In Women (& Men!) Triathletes
Swim Lessons, Stroke Technique/Instruction/Evaluation, Drills
Beginner, Intermediate & Advanced, Based On Clients Level & Goal

 

LIFESTYLE FITNESS COACHING*

 

Over 20 Years Experience
Certified Fitness Trainer & Health Coach
Certified Lifestyle & Weight-Management Consultant
Specializing In Women Of All Ages & Stages Of Life
Exceptional Energy & Motivation To Help You Achieve Your Goals

 

WEIGHT-MANAGEMENT CONSULTING*


Over 20 Years Experience

Certified Weight-Management Consultant

Custom Designed Nutrition & Meal "Planning" Program
Personalized Mobile App (Including PDF), Zoom Call Support
Suggestions On Nutritious & Delicious Meal & Snack "Planning"
Assist With Writing Grocery Lists & Making Trips To The Super Market
Recommendations On Good "Healthy" Clean Eating Habits Leading To A Healthier Life

When ~ Where ~ How MUCH

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New "Four Week Programs" Starting Monthly! 

Days & Times Are Flexible To Meet Clients Needs.

Beginner, Intermediate Or Advance Sessions;
Programs Tailored To Meet Clients Needs.

 

Are You Ready To Get The "Lean, Toned & Fit Body Of Your Dreams"?

PRIVATE TRAINING

 

Held At Your Home, A Park, Beach/Pool Or School Track; Varies With Each Client,

All You Need Is Mat, Small Weights, Towel & Plenty Of Water,
Running/Fitness Shoes, Apparel & A "Get Fit" Attitude!

Contact Us For More Information, We Are "By Appointment Only"

& Offer Single & Package Pricing.

ONLINE TRAINING

Have Your Own Highly-Qualified, Expert Personal Trainer At A Fraction Of The Cost.

We Offer Affordable Online-Based "Four-Week Program" Pricing!

Contact Us NOW For Rates & To Get Your FREE Fitness Consultation!  

Let's Get Started!

 

 

 

PARTNER WITH US

 

Are You An Instructor*, Leader, Entrepreneur & Fitness Enthusiast?

We Would Love To Partner With You!

 

(*All Instructor/Coach Partners Are Certified & Insured)

 
 

Meal Planning/CONSULTING

Be INSPIRED To "Just Eat Clean"!

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"Eat Clean PROGRAM"

Our REDFOX Healthy Eats Meal "Planning" & Weight-Management Consulting Services Are Available For Any Member Of Your Family....From Older & Young Adults > To Teenagers & Kids!

 

We Will Assist You With Writing Grocery Lists & Trips To The Super Market & Make Suggestions On Delicious & "Healthy" Meals, Salads, Shakes, Snacks & Treats "Planning"!

 

We Will Also Write A "Custom Designed" Nutrition Program & Make Recommendations On "Clean" Eating Habits Leading To A Leaner Body & A "Healthier" Life!

Whether You Are Looking For Weight Loss & Diet Tips......Or Simply Just Tired Of Your Bland & Boring Meals & Need Some "New" Menu Ideas - We Can Help Make It Happen!

 

From Completely Changing Your Entire "Diet" To Simply Making Some Minor Meal  Adjustments......We Promise You Will Love Your New "Healthy" Eating Plan!

When ~ Where ~ How MUCH

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We Offer Shopping Tips! NO Purchase Is Necessary!

Get In Touch With Us TODAY!

 

Are You Ready To Start "Eating Clean"?

"Get Lean" With "Healthy" Meal Planning!

We Offer Online &/Or Phone Appts. You Can Also Contact Us Anytime
For Meal Planning & Weight-Management Advice!

Contact Us For More Information & To Schedule An Appointment!