Group/Sports Coaching/TRAINING

Be INSPIRED To "Burn Fat Fast"!

"Four-Week PROGRAM"

Our REDFOX Boot Camp "Four-Week Program" By Terri Lynn, Is  Suitable For Any & ALL Levels Of Fitness!  Everyday Fitness Buffs; Beginner To High-Level Athletes!  Perfect For Everyone; Alone Or Invite A Friend!

 

Our Challenging Workout Mixes Full Body High-Intensity Interval Training With Traditional Boot Camp-Style Functional Fitness Workouts!

 

Interval Drills, Total Body Workout, Abs/Core, Designed To Tone & Condition; Strength, Flexibility & Balance Training, Including Weight Training, Cardio & Plyometric Exercises.
 

Whether You Prefer The Outdoors As An Alternative To Gyms; Are A Runner, Cyclist, Triathlete, Cross-Fitter, Tennis Player, Golfer, Skier, Rock Climber... A Beginner Or A Seasoned Athlete Who Wants To Be Pushed To Your Limits & Move To The Next Level...

Our Four-Week Workout Will Help You Boost Your Metabolism & BURN Fat FAST To Get Lean, Toned & Fit!

From Completely Changing & Improving Your Athletic Skills To Simply Making Minor Changes & Fine Tuning Them -We Promise You Will Be Ready To "Get Your Game On"!

Read Some Amazing Testimonials From A Few Of Our Clients!

When ~ Where ~ How MUCH

New "Four Week Programs" Starting Monthly! 

Days & Times Are Flexible To Meet Clubs Needs.

Beginner, Intermediate Or Advance Sessions;
Programs Tailored To

Meet Clubs Needs.

 

Are You Ready To "Get Your Game On"?  

Held At Your Private Golf & / Or Tennis Club; Women Only, Men Only Or Co-ed 

Exclusive To Members Only; Small Groups Of 5 - 25 People.

Contact Us For More Information & To Schedule An Appointment!

 

Are You An Instructor*, Leader, Entrepreneur & Fitness Enthusiast?

We Would Love To Partner With You!

 

(*All Instructor/Coach Partners Are Certified & Insured)

 

Private Coaching/TRAINING

Be INSPIRED To "Get Lean & Fit"!

"Four-Week PROGRAM"

Our REDFOX Fitness Training Sessions By Terri Lynn, Are  Suitable For Any & ALL Levels Of Fitness! Everyday Fitness Buffs; Beginner To High-Level Athletes! Perfect For Everyone, Alone Or Invite A Friend!

 

The One-On-One, Or Small Group (2-3), Sessions Are "Custom Designed Programs" Based On Individual Fitness Level & Goals.

 

Our Services Include:

 

PRIVATE & GROUP TRAINING*

 

Over 25 Years Experience

ACE Certified & Insured Private & Group Fitness Trainer

Functional Fitness Mixed With High-Intensity Interval Training

Custom Designed Program, Routines Based On Your Fitness Level
Interval Drills, Total Body Workout, Abs/Core, Designed To Tone & Condition
Strength, Flexibility & Balance Training, Including Cardio & Plyometric Exercises

 

SWIM COACHING

 

Over 25 Years Experience
Certified Swim Coach & Instructor
Specializing In Women (& Men!) Triathletes
Swim Lessons, Stroke Technique/Instruction/Evaluation, Drills
Beginner, Intermediate & Advanced, Based On Clients Level & Goal

 

LIFESTYLE FITNESS COACHING*

 

Over 20 Years Experience
Certified Fitness Trainer & Health Coach
Certified Lifestyle & Weight-Management Consultant
Specializing In Women Of All Ages & Stages Of Life
Exceptional Energy & Motivation To Help You Achieve Your Goals

 

WEIGHT-MANAGEMENT CONSULTING*


Over 20 Years Experience

Certified Weight-Management Consultant

Custom Designed Nutrition & Meal "Planning" Program
24/7 On-Line (Including PDF Doc), Phone & In-Person Support
Suggestions On Nutritious & Delicious Meal & Snack "Planning"
Assist With Writing Grocery Lists & Making Trips To The Super Market
Recommendations On Good "Healthy" Clean Eating Habits Leading To A Healthier Life

When ~ Where ~ How MUCH

New "Four Week Programs" Starting Monthly! 

Days & Times Are Flexible To Meet Clients Needs.

Beginner, Intermediate Or Advance Sessions;
Programs Tailored To Meet Clients Needs.

 

Are You Ready To Get The "Lean, Toned & Fit Body Of Your Dreams"?

Held At Your Home, A Park, Beach/Pool Or School Track; Varies With Each Client,

All You Need Is Mat, Small Weights, Towel & Plenty Of Water,
Running/Fitness Shoes, Apparel & A "Get Fit" Attitude!

Contact Us For More Information, We Are "By Appointment Only"

& Offer Single & Package Pricing.

 

Are You An Instructor*, Leader, Entrepreneur & Fitness Enthusiast?

We Would Love To Partner With You!

 

(*All Instructor/Coach Partners Are Certified & Insured)

 

Meal Planning/CONSULTING

Be INSPIRED To "Just Eat Clean"!

"Eat Clean PROGRAM"

Our REDFOX Healthy Cafe Meal "Planning" & Weight-Management Consulting Services Are Available For Any Member Of Your Family....From Older & Young Adults > To Teenagers & Kids!

 

We Will Assist You With Writing Grocery Lists & Trips To The Super Market & Make Suggestions On Delicious & "Healthy" Meals, Salads, Shakes, Snacks & Treats "Planning"!

 

We Will Also Write A "Custom Designed" Nutrition Program & Make Recommendations On "Clean" Eating Habits Leading To A Leaner Body & A "Healthier" Life!

Whether You Are Looking For Weight Loss & Diet Tips......Or Simply Just Tired Of Your Bland & Boring Meals & Need Some "New" Menu Ideas - We Can Help Make It Happen!

 

From Completely Changing Your Entire "Diet" To Simply Making Some Minor Meal  Adjustments......We Promise You Will Love Your New "Healthy" Eating Plan!

When ~ Where ~ How MUCH

We Offer Shopping Tips! NO Purchase Is Necessary!

Get In Touch With Us TODAY!

 

Are You Ready To Start "Eating Clean"?

"Get Lean" With "Healthy" Meal Planning!

We Offer On-Line &/Or Phone Appts. You Can Also Contact Us Anytime 24/7 

For Meal Planning & Weight-Management Advice!

Contact Us For More Information & To Schedule An Appointment!

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© 2020 Terri Lynn Company. All rights reserved. The REDFOX Brand®.