The REDFOX Fitness
The REDFOX Brand
Group/Sports Coaching/TRAINING
Be INSPIRED To "Burn Fat Fast"!
"Four-Week PROGRAM"
Our REDFOX Boot Camp "Four-Week Program" By Terri Lynn, Is Suitable For Any & ALL Levels Of Fitness! Everyday Fitness Buffs; Beginner To High-Level Athletes! Perfect For Everyone; Alone Or Invite A Friend!
Our Challenging Workout Mixes Full Body High-Intensity Interval Training With Traditional Boot Camp-Style Functional Fitness Workouts!
Interval Drills, Total Body Workout, Abs/Core, Designed To Tone & Condition; Strength, Flexibility & Balance Training, Including Weight Training, Cardio & Plyometric Exercises.
Whether You Prefer The Outdoors As An Alternative To Gyms; Are A Runner, Cyclist, Triathlete, Cross-Fitter, Tennis Player, Golfer, Skier, Rock Climber... A Beginner Or A Seasoned Athlete Who Wants To Be Pushed To Your Limits & Move To The Next Level...
Our Four-Week Workout Will Help You Boost Your Metabolism & BURN Fat FAST To Get Lean, Toned & Fit!
From Completely Changing & Improving Your Athletic Skills To Simply Making Minor Changes & Fine Tuning Them -We Promise You Will Be Ready To "Get Your Game On"!
Read Some Amazing Testimonials From A Few Of Our Clients!
When ~ Where ~ How MUCH
New "Four Week Programs" Starting Monthly!
Days & Times Are Flexible To Meet Clubs Needs.
Beginner, Intermediate Or Advance Sessions;
Programs Tailored To
Meet Clubs Needs.
Are You Ready To "Get Your Game On"?
Held At Your Private Golf & / Or Tennis Club; Women Only, Men Only Or Co-ed
Exclusive To Members Only; Small Groups Of 5 - 25 People.
Contact Us For More Information & To Schedule An Appointment!
Are You An Instructor*, Leader, Entrepreneur & Fitness Enthusiast?
We Would Love To Partner With You!
(*All Instructor/Coach Partners Are Certified & Insured)
Private Coaching/TRAINING
Be INSPIRED To "Get Lean & Fit"!
"Four-Week PROGRAM"
Our REDFOX Fitness Training Sessions By Terri Lynn, Are Suitable For Any & ALL Levels Of Fitness! Everyday Fitness Buffs; Beginner To High-Level Athletes! Perfect For Everyone, Alone Or Invite A Friend!
The One-On-One, Or Small Group (2-3), Sessions Are "Custom Designed Programs" Based On Individual Fitness Level & Goals.
Our Services Include:
PRIVATE & GROUP TRAINING*
Over 25 Years Experience
ACE Certified & Insured Private & Group Fitness Trainer
Functional Fitness Mixed With High-Intensity Interval Training
Custom Designed Program, Routines Based On Your Fitness Level
Interval Drills, Total Body Workout, Abs/Core, Designed To Tone & Condition
Strength, Flexibility & Balance Training, Including Cardio & Plyometric Exercises
SWIM COACHING
Over 25 Years Experience
Certified Swim Coach & Instructor
Specializing In Women (& Men!) Triathletes
Swim Lessons, Stroke Technique/Instruction/Evaluation, Drills
Beginner, Intermediate & Advanced, Based On Clients Level & Goal
LIFESTYLE FITNESS COACHING*
Over 20 Years Experience
Certified Fitness Trainer & Health Coach
Certified Lifestyle & Weight-Management Consultant
Specializing In Women Of All Ages & Stages Of Life
Exceptional Energy & Motivation To Help You Achieve Your Goals
WEIGHT-MANAGEMENT CONSULTING*
Over 20 Years Experience
Certified Weight-Management Consultant
Custom Designed Nutrition & Meal "Planning" Program
24/7 On-Line (Including PDF Doc), Phone & In-Person Support
Suggestions On Nutritious & Delicious Meal & Snack "Planning"
Assist With Writing Grocery Lists & Making Trips To The Super Market
Recommendations On Good "Healthy" Clean Eating Habits Leading To A Healthier Life
When ~ Where ~ How MUCH
New "Four Week Programs" Starting Monthly!
Days & Times Are Flexible To Meet Clients Needs.
Beginner, Intermediate Or Advance Sessions;
Programs Tailored To Meet Clients Needs.
Are You Ready To Get The "Lean, Toned & Fit Body Of Your Dreams"?
Held At Your Home, A Park, Beach/Pool Or School Track; Varies With Each Client,
All You Need Is Mat, Small Weights, Towel & Plenty Of Water,
Running/Fitness Shoes, Apparel & A "Get Fit" Attitude!
Contact Us For More Information, We Are "By Appointment Only"
& Offer Single & Package Pricing.
Are You An Instructor*, Leader, Entrepreneur & Fitness Enthusiast?
We Would Love To Partner With You!
(*All Instructor/Coach Partners Are Certified & Insured)
Meal Planning/CONSULTING
Be INSPIRED To "Just Eat Clean"!
"Eat Clean PROGRAM"
Our REDFOX Healthy Cafe Meal "Planning" & Weight-Management Consulting Services Are Available For Any Member Of Your Family....From Older & Young Adults > To Teenagers & Kids!
We Will Assist You With Writing Grocery Lists & Trips To The Super Market & Make Suggestions On Delicious & "Healthy" Meals, Salads, Shakes, Snacks & Treats "Planning"!
We Will Also Write A "Custom Designed" Nutrition Program & Make Recommendations On "Clean" Eating Habits Leading To A Leaner Body & A "Healthier" Life!
Whether You Are Looking For Weight Loss & Diet Tips......Or Simply Just Tired Of Your Bland & Boring Meals & Need Some "New" Menu Ideas - We Can Help Make It Happen!
From Completely Changing Your Entire "Diet" To Simply Making Some Minor Meal Adjustments......We Promise You Will Love Your New "Healthy" Eating Plan!
When ~ Where ~ How MUCH
We Offer Shopping Tips! NO Purchase Is Necessary!
Get In Touch With Us TODAY!
Are You Ready To Start "Eating Clean"?
"Get Lean" With "Healthy" Meal Planning!